Fermented Foods Your Key To A Healthier Gut And Enhanced Nutrition
The Ancient Art of Fermentation A Culinary Tradition Fermented foods, a cornerstone of human diets for millennia, represent an ingenious blend of culinary tradition and biological science. These foods are the result of a controlled process involving microbial growth and enzymatic action, where beneficial bacteria, yeasts, or molds transform raw ingredients [Source: NCBI]. This ancient … Read more